Why Pregnant Women Suffer from Nausea ?

Nausea during pregnancy—often called morning sickness—is one of the earliest and most common symptoms experienced by expectant mothers. Let’s explore the causes, triggers, and safe ways to ease it.

1. What Causes Nausea in Pregnancy?

Nausea primarily occurs due to hormonal changes, especially the rapid increase of human chorionic gonadotropin (hCG) and estrogen in early pregnancy. These hormones affect the digestive system and brain centers that control vomiting.

2. When Does It Usually Start?

Most women begin to feel nauseous around the 6th week of pregnancy, and symptoms often peak between the 8th and 12th weeks. For some, it subsides by the second trimester, while others may experience it longer.

3. Common Triggers

• Strong smells or certain foods (coffee, meat, perfumes).
• Empty stomach or dehydration.
• Fatigue or stress.
• Traveling or motion sickness.

4. Safe Tips to Relieve Nausea

• Eat small, frequent meals throughout the day.
• Keep snacks like crackers beside your bed to eat before standing up.
• Stay hydrated—sip water, ginger tea, or electrolyte drinks.
• Avoid spicy or greasy foods.
• Get enough rest and fresh air.

5. When to See a Doctor

If nausea becomes severe and you cannot keep food or liquids down, this may be a sign of hyperemesis gravidarum, a condition that requires medical attention to prevent dehydration and weight loss.

6. Key Takeaways

• Nausea is a normal sign of early pregnancy, mainly caused by hormonal changes.
• Simple dietary and lifestyle adjustments can bring significant relief.
• Always consult a healthcare provider if symptoms worsen or persist.

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References:

• American College of Obstetricians and Gynecologists (ACOG). Morning Sickness: Nausea and Vomiting of Pregnancy.
• Mayo Clinic. Morning sickness – Symptoms and causes. Retrieved from mayoclinic.org
• National Health Service (NHS). Nausea and vomiting in pregnancy. Retrieved from nhs.uk

Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider before following any health recommendations.