Is watermelon good for pregnancy ? Mombabykids.com

Watermelon during pregnancy

    When pregnant, can I eat watermelon ?

    A summer fruit, watermelon is known for its thirst-quenching properties. But is it safe for pregnant women to eat? Conversely, does it have any benefits? It's perfectly normal to have questions about what to eat during pregnancy. Benefits, risks, and precautions for consumption: we'll take a look at watermelon in this post.

    Expectant mothers are advised to follow the general population's recommendations of consuming five fruits and vegetables a day. These can be eaten raw or cooked, depending on their preferences. During the summer, pregnant women can include watermelon in the recommended portions, but with a few precautions.

    What are the benefits of watermelon for pregnant women?

    A fruit from a climbing plant, watermelon is part of the cucumber family, the Cucurbitaceae. There are over 1,200 varieties, with juicy flesh ranging from pink to dark red. The darker the flesh, the sweeter the taste. It is rich in vitamins A, C, B6, and B1.

• Vitamin A: Essential for embryonic cell development, immune system maintenance, and retinal health.
• Vitamin C: Contributes to the proper functioning of the immune system and provides energy.
• Vitamin B6: Plays a fundamental role in the development of the fetal brain and nervous system.
• Vitamin B1: Involved in carbohydrate metabolism and lipid metabolism.

    Among the other nutrients it contains, watermelon is also rich in potassium and antioxidants, especially lycopene. It is a powerful antioxidant from the large carotenoid family, which protects the heart and brain. Not to mention that this food provides a large amount of water to the body, thus contributing to its good hydration.

    Craving watermelon while pregnant: what are some ideas for enjoying it?

    There are several ways to enjoy watermelon during pregnancy. To fully benefit from its nutrients, it's recommended to eat it fresh, cut into cubes, balls, or wedges. It's a great food to eat on its own or as part of a fruit salad. The flesh can also be blended to make fruit juice, sorbet, or smoothies.

    Are there any risks associated with eating watermelon?

    While watermelon is a food full of health benefits, it should still be eaten in moderation. Although very high in fiber, watermelon can cause digestive problems if consumed in excess. Also, be careful about the simple sugar content of this fruit, especially if you suffer from gestational diabetes. If you suffer from this condition, it's recommended to eat your fruit with yogurt to avoid a spike in blood sugar.

    Watermelon and Toxoplasmosis During Pregnancy

    Consuming watermelon is associated with a risk of toxoplasmosis. A foodborne illness caused by the parasite Toxoplasma gondii can be very dangerous for a baby's neurological and ocular development. This parasite can be present in the soil. Watermelon grows in the ground, however. Therefore, it must be thoroughly washed before consumption. It is also preferable to buy the fruit whole, rather than already cut.

    Alternative: Can I eat melon while pregnant?

    The other star fruit of summer is melon. Like watermelon, this delicious and nutritious food can be eaten safely during pregnancy, provided you follow a few food safety rules. It too should be washed thoroughly before eating. Melon should also be eaten in moderation to avoid any digestive discomfort.

    Low in calories, it is rich in vitamins A and C, potassium, and fiber. These nutrients are essential for the development of the baby's immune system and growth. Potassium helps regulate heart rate, and fiber improves digestion. A food that is as good for the health of both mom and baby!

    Which fruits are recommended during pregnancy?

    All fruits are generally good to eat during pregnancy. They contain vitamin C, vitamin A, folic acid, and fiber. Not to mention, they provide a good dose of hydration to the body.

    Fruits to stock up on vitamins C and A

    Fruits that contain the most vitamin C include guava, blackcurrant, strawberries, kiwi, and grapefruit. It is also recommended to finish your meal with a fruit rich in vitamin C to promote iron absorption. This is a factor to consider, considering that one in three women of childbearing age suffers from anemia.

    Fruits rich in vitamin A, such as apricots, mangoes, melons, and tomatoes, are also recommended. This vitamin has many benefits:

• It helps fight infections; It is necessary for the development of vital fetal organs: the heart, lungs, and kidneys;
• For both mother and baby, it is crucial for normal vision;
• It is essential for the development of embryonic cells;
• Be careful, however, as excessive consumption of vitamin A, in the form of supplements, can be harmful during pregnancy.

    Folic Acid

    Also known as vitamin B9 or folate, folic acid plays a key role during conception and the first trimester of pregnancy. It reduces the risk of poor fetal growth, as well as certain malformations in the unborn baby. Exotic fruits (mango, papaya, lychees) have a good folic acid content, as do red fruits (strawberries, raspberries).

    Remember, however, that in case of doubt, gestational diabetes, or allergy risks, it is recommended to discuss the consumption of these fruits with a healthcare professional. It is also essential to wash fruits thoroughly before eating them.