Swollen Feet During Pregnancy: Causes, Relief, and When to Seek Help

It is estimated that up to **80% of pregnant women** experience some degree of swelling (edema) in their feet, ankles, or lower legs, especially during the later stages of pregnancy. :contentReference[oaicite:0]{index=0} In one study, about **67%** of pregnant women in the third trimester reported lower limb edema. :contentReference[oaicite:1]{index=1}

Many pregnant women experience swollen feet (edema), especially in the second and third trimesters. While often harmless and caused by normal body changes, it can sometimes signal health issues that require medical attention. Understanding the causes, relief methods, and warning signs can help you manage swelling safely.

Why Do Feet Swell During Pregnancy?

• Increased Blood Volume: The body produces more fluids to support pregnancy, which may lead to fluid buildup.
• Pressure from the Uterus: The growing uterus presses on veins, slowing circulation in the legs and feet.
• Hormonal Changes: Pregnancy hormones cause blood vessels to relax, making fluid retention more likely.
• Heat and Standing Long Hours: Warm weather or prolonged standing can worsen swelling.

Safe Relief Tips

1. Elevate Your Feet

Rest with your feet raised above heart level for better circulation.

2. Stay Hydrated

Drinking enough water helps reduce fluid retention by balancing body fluids.

3. Wear Comfortable Footwear

Avoid tight shoes and switch to supportive, cushioned footwear.

4. Gentle Exercise

Short walks, stretching, or prenatal yoga improve circulation and reduce swelling.

5. Use Cold Compresses

Applying a cool cloth or soaking feet in cold water can bring quick relief.

When to Call Your Doctor

Seek medical attention if swelling is:
✔ Sudden or severe.
✔ Accompanied by headache, blurred vision, or high blood pressure.
✔ Affecting one leg with pain or redness (possible blood clot).

Key Takeaways

• Swollen feet are common during pregnancy and often harmless.
• Relief methods include rest, hydration, exercise, and proper footwear.
• Severe or sudden swelling may indicate preeclampsia or other complications.

Disclaimer

This article is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider if you notice sudden or concerning swelling during pregnancy.

References

• Mayo Clinic – Swelling during pregnancy
• Healthline – Swelling in Pregnancy: When to Worry
• Family Health Service – Edema statistics in pregnancy :contentReference[oaicite:2]{index=2}
• Research on lower limb edema prevalence in third trimester :contentReference[oaicite:3]{index=3}