Linea Nigra (Pregnancy Line on Belly) – Causes & Tips

Linea nigra is a dark vertical line that often appears on the abdomen during pregnancy. It usually runs from the belly button down to the pubic area. This natural pigmentation change is common and harmless.

🌸 What Causes Linea Nigra?

• Increased levels of hormones like estrogen and progesterone
• Higher melanin production in the skin
• Genetic factors and skin type

💗 When Does It Appear?

• Typically appears during the second trimester
• May become darker as pregnancy progresses
• Usually fades several months after delivery

🌷 Practical Tips

• Protect your skin from excessive sun exposure
• Maintain a healthy diet to support skin health
• Do not use harsh bleaching products on the belly
• Be patient – the line usually fades naturally postpartum

🌼 When to Consult a Doctor

• If the line appears unusually dark or spreads rapidly
• If accompanied by other skin changes or rashes
• For reassurance about normal pregnancy pigmentation changes

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📚 References

• ACOG – Skin Changes During Pregnancy
• Mayo Clinic – Linea Nigra
• Healthline – Linea Nigra Causes
• NHS – Pregnancy Skin Changes

Disclaimer: This article is for informational purposes only and should not replace professional medical advice. Always consult your healthcare provider before making health-related decisions.