Can I use paprika while pregnant?
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| Is paprika safe during pregnancy? |
When pregnant, can you use paprika to flavor dishes?
It's hard to resist a dish or sauce flavored with paprika, especially when you like spicy food. Although this condiment is allowed during pregnancy, it should be consumed in moderation!
Can you eat spicy food while pregnant? Can you eat paprika?
Like turmeric or cumin , paprika contains antioxidants , which help fight free radicals that cause oxidative stress and protect the immune system. Another benefit of this spice? It helps improve intestinal transit . A very interesting property, especially for pregnant women who are more likely to suffer from constipation.
Paprika: Does its use pose any health risks to pregnant women and babies?
The use of spices is not prohibited for pregnant or breastfeeding women as long as consumption is reasonable and controlled. "These small substances have quite extraordinary properties. In high doses, they can have beneficial effects, but also harmful ones . This is why it is recommended to add small quantities to dishes. When consumed excessively, spices can cross the placental barrier and have an impact on pregnancy (miscarriage, high blood pressure, etc.)".
Should spices be avoided if the expectant mother has digestive problems?
Spices are particularly stimulating and exciting products like tea or coffee. Adding large quantities of them to all meals can therefore increase the blood pressure and heart rate of the mother-to-be. Frequent during pregnancy, gastric reflux can also be accentuated by spicy food, which promotes gastric acidity. Other digestive discomforts (bloating, gas, etc.) can also be associated with excessive consumption of spices.
How much paprika is recommended per day during pregnancy?
When ingested in moderation, paprika does not pose any danger to the health of pregnant women and their babies. A pinch of this spice can therefore be added to a dish or sauce.
Paprika, cumin, chili pepper, curry, ginger… How to choose spices during pregnancy?
To benefit from all their virtues, it is recommended to buy your spices in a specialized store and to avoid condiments mixed with several products. "The ideal would be to buy whole spices and grind them yourself.
