💤 Baby Sleep Schedule: 0–12 Months

Healthy sleep is essential for a baby’s growth, development, and overall well-being. Establishing a consistent sleep schedule helps newborns and infants get the rest they need while making parenting easier and more predictable.

🌙 Newborn Sleep (0–3 Months)

• 🛏️ Sleep duration: 14–17 hours per day, typically in short 2–4 hour stretches.
• 🍼 Feedings often occur during the night; establish a gentle night routine.
• 🤱 Swaddling and soft white noise can help soothe the baby.

🌙 Infant Sleep (4–6 Months)

• 🛌 Sleep duration: 12–16 hours including naps.
• ⏰ Try to introduce a consistent bedtime routine (bath, story, lullaby).
• 🍼 Some infants may start sleeping longer stretches at night.

🌙 Older Infant Sleep (7–12 Months)

• 🛏️ Sleep duration: 12–15 hours including 2–3 naps per day.
• 🕰️ Consistent nap and bedtime routines are important.
• 🧸 Introduce comfort objects or soft blankets to encourage self-soothing.

🌟 Tips for Longer Night Sleep

• 🛏️ Create a dark, quiet sleep environment.
• 🎵 Use white noise or soft lullabies to signal bedtime.
• 🕰️ Keep a consistent bedtime and wake-up time.
• 🍼 Avoid stimulating activities before bedtime.
• 🤱 Feed the baby appropriately to prevent hunger waking.

🔒 Safety Tips for Baby Sleep

• 🛌 Place your baby on their back to sleep.
• 🛏️ Use a firm, flat mattress with a fitted sheet.
• 🧸 Keep soft toys, pillows, and blankets out of the crib.
• 🌡️ Maintain a comfortable room temperature to avoid overheating.

⚠️ Disclaimer

This article provides general guidance on baby sleep schedules. Consult your pediatrician for personalized advice and to address any sleep concerns or health issues.

🌟 Conclusion

Following a structured sleep schedule helps your baby rest well, supports healthy development, and eases daily routines for parents. Consistency, comfort, and safety are the keys to better sleep for babies from 0 to 12 months.