Meal Planner for Pregnant Women – Weekly Planner
Meal Planner for Pregnant Women – Weekly Planner
Eating a balanced diet throughout your pregnancy is essential for both you and your baby. Our weekly meal planner provides a full 7-day plan with healthy meals, snack options, and alternatives. You can save your preferences locally, making it easy to track and maintain your nutritional goals.
📅 Weekly Meal Plan
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
|---|---|---|---|---|---|
| Monday | Oatmeal with berries | Apple slices with almond butter | Grilled chicken salad with quinoa | Carrot sticks with hummus | Baked salmon with broccoli and sweet potato |
| Tuesday | Greek yogurt with honey and fruit | Mixed nuts | Lentil soup with whole-grain bread | Smoothie with spinach and banana | Grilled turkey with roasted vegetables |
| Wednesday | Whole-grain toast with avocado | Fruit salad | Quinoa and chickpea salad | Yogurt with granola | Baked cod with brown rice and steamed veggies |
| Thursday | Smoothie bowl with nuts and seeds | Cucumber slices with hummus | Grilled salmon salad | Apple and cheese slices | Turkey stir-fry with vegetables |
| Friday | Oatmeal with banana and nuts | Trail mix | Vegetable soup with whole-grain bread | Smoothie with berries | Grilled chicken with roasted vegetables |
| Saturday | Greek yogurt parfait | Mixed fruit | Quinoa salad with chickpeas | Carrot sticks with hummus | Baked salmon with sweet potato and broccoli |
| Sunday | Whole-grain toast with almond butter | Fruit smoothie | Grilled turkey salad with quinoa | Yogurt with berries | Vegetable stir-fry with tofu |
🌿 Practical Tips for the Week
- Include at least 5 portions of fruits and vegetables daily.
- Drink plenty of water throughout the day.
- Choose lean proteins like chicken, fish, eggs, beans.
- Use whole grains over refined grains.
- Limit processed foods, sugary drinks, and snacks.
- Prepare meals ahead to reduce stress and ensure balanced nutrition.
- Track your meals to stay consistent during the week.
❓ FAQ - Frequently Asked Questions
Disclaimer: This weekly planner is for informational purposes only and does not replace professional medical advice. Consult your healthcare provider for personalized guidance.
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