How to Cover Your Baby at Night?

Ensuring your baby sleeps comfortably and safely at night is every parent’s top priority. One common concern among new parents is how to cover their baby properly — keeping them warm without increasing the risk of overheating or suffocation. Understanding safe sleep practices can make all the difference in creating a secure and cozy sleep environment for your little one.

Understanding Safe Sleep Temperature

Newborns and infants are sensitive to changes in temperature. The ideal room temperature for a baby’s sleep should be between 20°C and 22°C (68–72°F). Overheating is one of the main risk factors for Sudden Infant Death Syndrome (SIDS), so it’s better to dress your baby in light layers instead of heavy blankets.

What to Use Instead of Blankets

Experts recommend avoiding loose blankets or sheets in a baby’s crib. These items can accidentally cover a baby’s face and restrict breathing. Instead, use safer alternatives such as:

• Sleep sacks (wearable blankets): These are sleeveless, zip-up bags that keep the baby warm while allowing freedom of movement.
• Swaddling (for newborns only): A light cotton or muslin swaddle can help your baby feel secure, but it should be snug around the chest and loose at the hips.
• Layered sleepwear: Use breathable fabrics like cotton or bamboo and adjust the layers depending on the room’s temperature.

How to Check if Your Baby Is Warm Enough

You can easily check your baby’s comfort by touching their neck or chest — these areas should feel warm, not sweaty or cold. Cold hands or feet are normal for babies and don’t necessarily mean they’re cold.

Common Mistakes to Avoid

• ❌ Using heavy duvets, quilts, or electric blankets.
• ❌ Covering your baby’s head during sleep.
• ❌ Placing soft toys, pillows, or loose bedding in the crib.
• ❌ Overdressing the baby in multiple thick layers.

💤 Practical Tips

• Keep the crib free of loose items; use a fitted sheet only.
• Dress your baby in one more layer than what you’d wear comfortably in the same room.
• In winter, use a warm sleep sack instead of a blanket.
• In summer, switch to lightweight cotton sleepwear and maintain good air circulation.
• Regularly check your baby’s neck or back for overheating signs (sweat, redness, fast breathing).

References

• American Academy of Pediatrics (AAP). Safe Sleep Guidelines for Infants.
• NHS UK. How to Dress Your Baby for Sleep.
• Centers for Disease Control and Prevention (CDC). Sudden Infant Death Syndrome Prevention.

Disclaimer

This article is for informational purposes only and should not replace medical advice. Always consult your pediatrician for personalized recommendations about your baby’s sleep and safety.