Pregnancy Week by Week Tracker

 

BMI Calculator for Women

Track your Body Mass Index (BMI) and maintain a healthy lifestyle using our simple and accurate calculator made just for women.

Your BMI Result:

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💡 What is BMI?

The Body Mass Index (BMI) measures body fat based on your height and weight. It helps estimate whether you're underweight, normal, overweight, or obese.

🏋️‍♀️ Ideal BMI Range for Women

  • Underweight: BMI below 18.5
  • Normal: BMI 18.5 – 24.9
  • Overweight: BMI 25 – 29.9
  • Obese: BMI 30 or higher

🌿 Practical Tips

  • Eat balanced meals with lean proteins and fresh vegetables.
  • Stay hydrated and limit processed foods.
  • Incorporate daily physical activity such as walking or yoga.
  • Track your BMI monthly for consistency.

Disclaimer: This calculator is for informational purposes only and should not replace professional medical advice. Always consult a healthcare provider before making health decisions.

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