Pregnancy Week by Week Tracker
BMI Calculator for Women
Track your Body Mass Index (BMI) and maintain a healthy lifestyle using our simple and accurate calculator made just for women.
Your BMI Result:
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💡 What is BMI?
The Body Mass Index (BMI) measures body fat based on your height and weight. It helps estimate whether you're underweight, normal, overweight, or obese.
🏋️♀️ Ideal BMI Range for Women
- Underweight: BMI below 18.5
- Normal: BMI 18.5 – 24.9
- Overweight: BMI 25 – 29.9
- Obese: BMI 30 or higher
🌿 Practical Tips
- Eat balanced meals with lean proteins and fresh vegetables.
- Stay hydrated and limit processed foods.
- Incorporate daily physical activity such as walking or yoga.
- Track your BMI monthly for consistency.
Disclaimer: This calculator is for informational purposes only and should not replace professional medical advice. Always consult a healthcare provider before making health decisions.